Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 2 tbsp Sliced Almonds; 1 tsp Chia Seeds; 0.5 tsp Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with toasted sliced almonds for a satisfying crunch.

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NUTRITION

Protein

40.7g

Fat

10.2g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

2 tbsp Sliced Almonds

1 tsp Chia Seeds

0.5 tsp Vanilla Extract

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until the texture is smooth and creamy.
2
Fold in the chia seeds and let the mixture rest for about 2 minutes to allow the seeds to hydrate.
3
In a clean glass or mason jar, spoon half of the yogurt mixture into the bottom.
4
Add a layer using half of the mixed berries.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish the parfait by sprinkling the sliced almonds over the top for a fresh crunch.