Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein; 0.5 cup Mixed Berries; 1.5 tbsp Slivered Almonds; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a handful of toasted almonds.

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NUTRITION

Protein

42g

Fat

9.5g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein

0.5 cup Mixed Berries

1.5 tbsp Slivered Almonds

1 tsp Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth.
2
Lightly toast the slivered almonds in a dry pan over medium heat for 2 minutes until fragrant.
3
Place half of the protein-enriched yogurt into a glass or mason jar.
4
Top the yogurt layer with half of the mixed berries and a sprinkle of chia seeds.
5
Add the remaining yogurt mixture as the next layer.
6
Garnish with the rest of the berries and the toasted almonds for a satisfying crunch.