Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.25 cup Frozen peas; 0.25 cup Diced carrots; 2 tbsp Diced yellow onion; 1 clove Garlic; 1 tsp Avocado oil; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken breast and crisp vegetables tossed with fluffy brown rice and savory tamari for a satisfying, protein-packed meal.

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NUTRITION

Protein

56.9g

Fat

20.2g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.25 cup Frozen peas

0.25 cup Diced carrots

2 tbsp Diced yellow onion

1 clove Garlic

1 tsp Avocado oil

1 tbsp Tamari

1 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat.
2
Add the diced chicken breast to the pan, seasoning with sea salt and black pepper, and cook until golden brown and no longer pink.
3
Remove the chicken from the pan and set aside on a plate.
4
In the same pan, add the diced onion and carrots, sautéing for 3 to 4 minutes until the onion is translucent.
5
Stir in the minced garlic and frozen peas, cooking for an additional minute until fragrant.
6
Push the vegetables to the side of the pan, crack the egg into the center, and scramble until fully cooked.
7
Add the cooked brown rice and the cooked chicken back into the pan with the vegetables and egg.
8
Drizzle the tamari and toasted sesame oil over the mixture, tossing everything together for 2 minutes until heated through and well combined.