Ginger-Garlic Chicken Stir-Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir-Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir-Fry with Broccoli

Tender chicken breast and crisp broccoli florets are sautéed in a zesty ginger-garlic sauce for a vibrant and savory stir-fry experience.

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NUTRITION

399kcal
Protein
54.0g
Fat
9.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

150 g chicken breast

200 g broccoli florets

50 g red bell pepper

10 g fresh ginger

10 g garlic

15 g coconut aminos

5 g rice vinegar

3 g toasted sesame oil

2 g sea salt

1 g black pepper

30 g low-sodium chicken broth

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PREPARATION

  • 1

    Slice the chicken breast into thin, bite-sized strips and season evenly with sea salt and black pepper.

  • 2

    In a small glass jar, whisk together the coconut aminos, rice vinegar, and toasted sesame oil until well combined.

  • 3

    Heat a large ceramic non-stick skillet over medium-high heat and add the chicken, searing until golden brown and cooked through.

  • 4

    Remove the chicken from the pan and set aside, then add the chicken broth to the same skillet to deglaze.

  • 5

    Add the broccoli florets and sliced red bell pepper to the skillet, covering with a lid for two minutes to steam until tender-crisp.

  • 6

    Stir in the minced ginger and garlic, sautéing for about 60 seconds until the aromatics are fragrant.

  • 7

    Return the cooked chicken to the skillet and pour the prepared sauce over the mixture.

  • 8

    Toss everything together for one minute until the sauce thickens slightly and coats every piece of chicken and vegetable.

Ginger-Garlic Chicken Stir-Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir-Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir-Fry with Broccoli

Tender chicken breast and crisp broccoli florets are sautéed in a zesty ginger-garlic sauce for a vibrant and savory stir-fry experience.

NUTRITION

399kcal
Protein
54.0g
Fat
9.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

150 g chicken breast

200 g broccoli florets

50 g red bell pepper

10 g fresh ginger

10 g garlic

15 g coconut aminos

5 g rice vinegar

3 g toasted sesame oil

2 g sea salt

1 g black pepper

30 g low-sodium chicken broth

PREPARATION

  • 1

    Slice the chicken breast into thin, bite-sized strips and season evenly with sea salt and black pepper.

  • 2

    In a small glass jar, whisk together the coconut aminos, rice vinegar, and toasted sesame oil until well combined.

  • 3

    Heat a large ceramic non-stick skillet over medium-high heat and add the chicken, searing until golden brown and cooked through.

  • 4

    Remove the chicken from the pan and set aside, then add the chicken broth to the same skillet to deglaze.

  • 5

    Add the broccoli florets and sliced red bell pepper to the skillet, covering with a lid for two minutes to steam until tender-crisp.

  • 6

    Stir in the minced ginger and garlic, sautéing for about 60 seconds until the aromatics are fragrant.

  • 7

    Return the cooked chicken to the skillet and pour the prepared sauce over the mixture.

  • 8

    Toss everything together for one minute until the sauce thickens slightly and coats every piece of chicken and vegetable.