NUTRITION

SERVINGS

INGREDIENTS

1 large egg

3 large egg whites

4 oz ground turkey

1 cup cremini mushrooms

1 cup baby spinach

1 oz feta cheese

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and cooked through.

• 3

  Toss in the sliced cremini mushrooms and sauté for 3-4 minutes until they release their moisture and turn a deep golden brown.

• 4

  In a small bowl, whisk together the whole egg and the three egg whites until the mixture is frothy and well combined.

• 5

  Season the egg mixture with the sea salt and black pepper.

• 6

  Reduce the heat to medium and pour the egg mixture evenly over the turkey and mushrooms in the skillet.

• 7

  Once the edges begin to set, place the baby spinach and crumbled feta cheese over one half of the omelette.

• 8

  Carefully fold the omelette in half using a silicone spatula and cook for another 1-2 minutes until the cheese is slightly softened and the spinach is wilted.

• 9

  Slide the omelette onto a plate and garnish with fresh chopped chives before serving.