Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Pan-seared salmon fillet served alongside tender steamed broccoli and finished with a bright squeeze of fresh lemon for a zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
46.3g
Fat
14.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Salmon Fillet

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place a steamer basket over boiling water and steam the broccoli florets for about five minutes until they are vibrant green and fork-tender.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for four to five minutes until the skin is crispy.

  • 5

    Flip the salmon carefully and cook for another two to three minutes until the fish is opaque and flakes easily.

  • 6

    Plate the seared salmon alongside the steamed broccoli and drizzle everything with fresh lemon juice and a bit of lemon zest.

Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Pan-seared salmon fillet served alongside tender steamed broccoli and finished with a bright squeeze of fresh lemon for a zesty finish.

NUTRITION

364kcal
Protein
46.3g
Fat
14.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Salmon Fillet

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place a steamer basket over boiling water and steam the broccoli florets for about five minutes until they are vibrant green and fork-tender.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for four to five minutes until the skin is crispy.

  • 5

    Flip the salmon carefully and cook for another two to three minutes until the fish is opaque and flakes easily.

  • 6

    Plate the seared salmon alongside the steamed broccoli and drizzle everything with fresh lemon juice and a bit of lemon zest.