Name: Big Mac Inspired Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Iceberg lettuce; 0.25 cup White onion; 0.25 cup Dill pickles; 0.25 cup 0% fat plain Greek yogurt; 1 tbsp Yellow mustard; 1 tsp Apple cider vinegar; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Smoked paprika; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Inspired Protein Power Bowl

Lean ground beef sautéed with aromatic onions and served over crisp shredded lettuce, drizzled with a creamy, tangy Greek yogurt-based secret sauce for a nostalgic flavor.

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NUTRITION

Protein

52.3g

Fat

27.1g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Iceberg lettuce

0.25 cup White onion

0.25 cup Dill pickles

0.25 cup 0% fat plain Greek yogurt

1 tbsp Yellow mustard

1 tsp Apple cider vinegar

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

1 tsp Sesame seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, mustard, apple cider vinegar, garlic powder, onion powder, and smoked paprika to create the special sauce.
2
Heat the olive oil in a skillet over medium-high heat.
3
Add the ground beef to the skillet and season with sea salt and black pepper.
4
Brown the beef until fully cooked through, breaking it into small crumbles with a spatula.
5
Place the shredded iceberg lettuce into a large serving bowl as the base.
6
Top the lettuce with the cooked ground beef, diced white onions, and sliced dill pickles.
7
Drizzle the prepared special sauce over the bowl and garnish with sesame seeds before serving.