Name: Lean Turkey Burger Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 226 g ground turkey (99% lean); 2 g sea salt; 1 g black pepper; 2 g garlic powder; 2 g onion powder; 5 g extra virgin olive oil; 40 g butter lettuce; 50 g red onion; 100 g tomato; 30 g dill pickles; 15 g yellow mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger Lettuce Wraps

Pan-seared lean turkey patties seasoned with garlic and onion, nestled in crisp butter lettuce leaves with a tangy mustard drizzle.

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NUTRITION

Protein

54.7g

Fat

9.4g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

226 g ground turkey (99% lean)

2 g sea salt

1 g black pepper

2 g garlic powder

2 g onion powder

5 g extra virgin olive oil

40 g butter lettuce

50 g red onion

100 g tomato

30 g dill pickles

15 g yellow mustard

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PREPARATION

1
In a medium bowl, combine the ground turkey with sea salt, black pepper, garlic powder, and onion powder until just incorporated.
2
Form the mixture into two equal-sized patties, pressing a small indentation in the center of each to ensure even cooking.
3
Heat the extra virgin olive oil in a high-quality non-stick skillet over medium-high heat until shimmering.
4
Place the patties in the skillet and sear for 5 to 6 minutes per side until the internal temperature reaches 165°F and the exterior is beautifully browned.
5
While the turkey cooks, prep the toppings by thinly slicing the red onion, tomato, and dill pickles.
6
Lay out the butter lettuce leaves on a plate to serve as the wraps.
7
Place one turkey patty in each lettuce leaf and top with the sliced vegetables and a drizzle of yellow mustard.