Name: Chicken Adobo with Garlic Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 165 g skinless chicken breast; 15 g tamari; 15 g apple cider vinegar; 10 g garlic; 2 g black peppercorns; 1 g bay leaf; 80 g cooked white rice; 2 g avocado oil; 30 g water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Adobo with Garlic Rice

Simmered chicken breast in a tangy soy-vinegar reduction served over fragrant, toasted garlic rice for a savory and satisfying lunch.

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NUTRITION

Protein

41.7g

Fat

6.4g

Carbs

29.0g

SERVINGS

1 serving

INGREDIENTS

165 g skinless chicken breast

15 g tamari

15 g apple cider vinegar

10 g garlic

2 g black peppercorns

1 g bay leaf

80 g cooked white rice

2 g avocado oil

30 g water

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PREPARATION

1
Combine the tamari, apple cider vinegar, and water in a small bowl to create the adobo marinade.
2
Heat 1 gram of avocado oil in a non-stick skillet over medium heat and sear the chicken breast until lightly browned on all sides.
3
Add half of the minced garlic, the peppercorns, and the bay leaf to the skillet, then pour in the marinade.
4
Simmer the chicken on low heat for 10 to 12 minutes until the sauce has reduced and the chicken is fully cooked.
5
In a separate small pan, heat the remaining 1 gram of avocado oil and sauté the rest of the garlic until it is golden and aromatic.
6
Stir the cooked white rice into the toasted garlic pan, tossing well to coat every grain.
7
Serve the chicken and the savory adobo sauce over the bed of warm garlic rice.