Name: Chicken and Black Bean Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 0.25 cup black beans; 0.5 cup cooked jasmine rice; 0.5 cup red bell pepper; 0.5 tsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lime juice; 2 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Black Bean Rice Bowl

Sautéed chicken breast and hearty black beans served over fluffy jasmine rice with a vibrant squeeze of lime and crisp bell peppers.

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NUTRITION

Protein

41.4g

Fat

7.2g

Carbs

66.6g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

0.25 cup black beans

0.5 cup cooked jasmine rice

0.5 cup red bell pepper

0.5 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lime juice

2 tbsp fresh cilantro

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PREPARATION

1
Season the chicken breast evenly with the chili powder, ground cumin, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.
4
During the last 3 minutes of cooking the chicken, add the diced red bell pepper to the skillet to lightly soften.
5
Warm the black beans in a small saucepan or microwave until heated through.
6
Layer the cooked jasmine rice in the bottom of a bowl, then top with the cooked chicken, bell peppers, and black beans.
7
Finish the bowl with a fresh squeeze of lime juice and a garnish of chopped cilantro.