Name: Pan-Seared Salmon Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.5 cup cooked quinoa; 1 cup fresh baby spinach; 0.25 cup shredded carrots; 0.5 cup sliced cucumber; 1 tsp extra virgin olive oil; 1 tsp tahini; 1 tbsp fresh lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Power Bowl

Pan-seared salmon fillet served over a bed of fluffy quinoa and fresh greens, drizzled with a creamy lemon-tahini dressing for a bright, citrusy finish.

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NUTRITION

Protein

41.0g

Fat

31.9g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.5 cup cooked quinoa

1 cup fresh baby spinach

0.25 cup shredded carrots

0.5 cup sliced cucumber

1 tsp extra virgin olive oil

1 tsp tahini

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Rinse the quinoa and cook according to package instructions until fluffy and light.
2
Season the salmon fillet evenly with sea salt and black pepper on both sides.
3
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the fillet carefully and cook for another 2-3 minutes until the salmon is just opaque in the center.
6
In a small bowl, whisk together the tahini and lemon juice with a teaspoon of warm water until smooth and creamy.
7
Assemble the power bowl by layering the fresh baby spinach, cooked quinoa, shredded carrots, and sliced cucumber.
8
Place the warm pan-seared salmon on top of the vegetables and drizzle the lemon-tahini dressing over the entire bowl.