NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken breast (113g)

4 oz Shrimp (113g)

1 cup Cauliflower rice (107g)

0.5 cup Green bell pepper (75g)

0.25 cup Red onion (40g)

0.25 cup Celery (25g)

1 tbsp Cajun seasoning (7g)

1 tsp Garlic powder (3g)

1 tbsp Lemon juice (15g)

0.25 tsp Sea salt (1.5g)

0.25 tsp Black pepper (0.5g)

0.5 tsp Olive oil (2.5g)

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and pat the shrimp dry with a paper towel.

• 2

  In a medium bowl, toss the chicken and shrimp with Cajun seasoning, garlic powder, sea salt, and black pepper until well coated.

• 3

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sauté for 4 minutes until golden brown on all sides.

• 5

  Add the shrimp, bell peppers, onion, and celery to the skillet and cook for 3-4 minutes until the shrimp are pink and the vegetables are tender-crisp.

• 6

  Stir in the cauliflower rice and cook for an additional 2 minutes until heated through.

• 7

  Drizzle with fresh lemon juice before serving to brighten the bold flavors.