Name: Cajun Chicken and Sausage Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz Boneless skinless chicken breast (153g); 2 oz Low-fat turkey sausage (57g); 1 cup Green bell pepper (150g); 0.5 cup Yellow onion (80g); 0.5 cup Celery (50g); 0.5 tsp Extra virgin olive oil (2.5ml); 1 tsp Salt-free Cajun seasoning (3g); 0.25 tsp Sea salt (1.5g); 0.25 tsp Black pepper (0.5g); 1 clove Garlic (3g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Chicken and Sausage Skillet

Sautéed chicken breast and lean turkey sausage tossed with crisp bell peppers and onions in a zesty, aromatic Cajun spice blend.

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NUTRITION

Protein

46.2g

Fat

13.3g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Boneless skinless chicken breast (153g)

2 oz Low-fat turkey sausage (57g)

1 cup Green bell pepper (150g)

0.5 cup Yellow onion (80g)

0.5 cup Celery (50g)

0.5 tsp Extra virgin olive oil (2.5ml)

1 tsp Salt-free Cajun seasoning (3g)

0.25 tsp Sea salt (1.5g)

0.25 tsp Black pepper (0.5g)

1 clove Garlic (3g)

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and thinly slice the turkey sausage.
2
Dice the green bell pepper, yellow onion, and celery into uniform pieces and mince the garlic.
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Add the chicken and turkey sausage to the pan, searing for 5-6 minutes until the chicken is golden and cooked through.
5
Stir in the bell pepper, onion, and celery, sautéing for another 5 minutes until the vegetables are tender-crisp.
6
Add the minced garlic, Cajun seasoning, sea salt, and black pepper, stirring constantly for 1 minute until the spices are fragrant.
7
Remove the skillet from the heat and serve immediately while the flavors are vibrant and bold.