Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Asparagus Spears; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild sockeye salmon served alongside nutty brown rice and tender-crisp steamed asparagus, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.1g

Fat

14.4g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Asparagus Spears

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact.
4
Sear the salmon for 4 to 5 minutes until the skin is golden and crisp.
5
Flip the fillet and continue cooking for 2 to 3 minutes until the fish is opaque and flakes easily.
6
While the salmon cooks, steam the asparagus spears over boiling water for about 4 minutes until vibrant green.
7
Fluff the pre-cooked brown rice and plate it alongside the salmon and asparagus.
8
Garnish with minced garlic and a generous squeeze of fresh lemon juice before serving.