NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast (170g)

0.25 cup Black beans (1.6 oz / 45g)

0.25 cup Red onion (1.4 oz / 40g)

0.25 cup Bell pepper (1.4 oz / 40g)

0.25 cup Roma tomato (1.6 oz / 45g)

1 tbsp Lime juice (0.5 oz / 15g)

1 tbsp Apple cider vinegar (0.5 oz / 15g)

0.5 tsp Garlic powder (0.07 oz / 2g)

0.5 tsp Onion powder (0.07 oz / 2g)

0.25 tsp Dried thyme (0.03 oz / 1g)

0.25 tsp Sea salt (0.03 oz / 1g)

0.25 tsp Black pepper (0.03 oz / 1g)

1 tbsp Fresh parsley (0.14 oz / 4g)

1 tbsp Scallions (0.2 oz / 6g)

0.13 tsp Scotch bonnet pepper (0.03 oz / 1g)

PREPARATION

• 1

  Pat the chicken breast dry and cut into 1-inch cubes.

• 2

  In a medium bowl, whisk together the lime juice, apple cider vinegar, garlic powder, onion powder, thyme, salt, pepper, and minced scotch bonnet.

• 3

  Toss the chicken cubes in the marinade until well coated and let sit for at least 10 minutes.

• 4

  Preheat the air fryer to 400°F and cook the chicken for 12-15 minutes, shaking the basket halfway through, until the edges are golden and crisp.

• 5

  While the chicken cooks, combine the rinsed black beans, diced red onion, bell pepper, tomato, parsley, and scallions in a small bowl to create the salsa.

• 6

  Serve the warm, spiced chicken cubes over the fresh black bean salsa and enjoy immediately.