NUTRITION

SERVINGS

INGREDIENTS

1 whole protein bagel

0.5 cup egg whites

2 slices turkey bacon

0.25 whole avocado

1 cup fresh baby spinach

2 slices tomato

1 tbsp plain Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Slice the protein bagel in half and toast until the edges are golden brown and crisp.

• 2

  Heat the avocado oil in a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness.

• 3

  Remove the bacon from the skillet and set aside; in the same pan, pour in the egg whites seasoned with half of the sea salt and black pepper.

• 4

  Scramble the egg whites gently until they are just set and fluffy, then remove from heat.

• 5

  In a small bowl, mash the avocado with the remaining sea salt and black pepper until smooth.

• 6

  Spread the mashed avocado onto the bottom half of the toasted bagel and the Greek yogurt onto the top half.

• 7

  Layer the fresh baby spinach, tomato slices, scrambled egg whites, and turkey bacon onto the bagel base.

• 8

  Close the sandwich, press down gently to secure the layers, and slice in half to serve.