Name: Vanilla Protein Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 12g Vanilla Whey Protein Isolate; 2 teaspoons Chia Seeds; 1.5 cups Mixed Berries

Vanilla Protein Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Yogurt Parfait with Chia Seeds and Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with juicy mixed berries and chia seeds for a refreshing, velvety finish.

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NUTRITION

Protein

38.5g

Fat

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

12g Vanilla Whey Protein Isolate

2 teaspoons Chia Seeds

1.5 cups Mixed Berries

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PREPARATION

1
In a small bowl, whisk together the nonfat Greek yogurt and vanilla protein powder until completely smooth.
2
Stir in the chia seeds and let the mixture sit for five minutes to allow the seeds to begin hydrating.
3
In a glass or mason jar, layer half of the yogurt mixture followed by half of the mixed berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Top with any remaining berries and serve immediately or refrigerate for an hour for a thicker consistency.