Name: Seared Tuna Steak with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Yellowfin Tuna Steak; 2 cups Cauliflower florets; 1.5 cups Broccoli florets; 1.5 tbsp Extra Virgin Olive Oil; 1 tbsp Nonfat Greek Yogurt; 2 cloves Garlic, minced

Seared Tuna Steak with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Garlic Cauliflower Mash

Yellowfin tuna seared with a peppery crust, served over creamy garlic cauliflower mash with a side of vibrant steamed broccoli.

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NUTRITION

Protein

47.9g

Fat

21.9g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Yellowfin Tuna Steak

2 cups Cauliflower florets

1.5 cups Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Nonfat Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until very tender, approximately 10-12 minutes.
2
Steam the broccoli florets in a separate basket until bright green and tender-crisp, about 5 minutes.
3
Place the steamed cauliflower in a food processor with minced garlic, Greek yogurt, and half of the olive oil, then blend until smooth and creamy.
4
Season the tuna steak generously with sea salt and cracked black pepper on both sides.
5
Heat the remaining olive oil in a cast-iron skillet over medium-high heat until shimmering.
6
Sear the tuna for 1-2 minutes per side to achieve a golden crust while keeping the center rare to medium-rare.
7
Spoon the garlic cauliflower mash onto a plate, top with the seared tuna steak, and serve alongside the steamed broccoli.