Name: Egg White and Cottage Cheese Scramble with Spinach and Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 60g Low-fat Cottage Cheese; 30g Smoked Salmon; 50g Fresh Spinach; 1 slice Sprouted Grain Bread; 30g Avocado; 1 tsp Olive Oil

Egg White and Cottage Cheese Scramble with Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Smoked Salmon

Pan-scrambled egg whites and cottage cheese folded with fresh spinach, served over sprouted toast with smoked salmon and a squeeze of zesty lemon.

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NUTRITION

Protein

35.2g

Fat

12.9g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

60g Low-fat Cottage Cheese

30g Smoked Salmon

50g Fresh Spinach

1 slice Sprouted Grain Bread

30g Avocado

1 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat and sauté the fresh spinach until it is just wilted.
2
In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.
3
Pour the egg mixture into the skillet with the spinach, stirring gently with a spatula until the eggs are set and fluffy.
4
Toast the sprouted grain bread until golden and spread the mashed avocado evenly across the surface.
5
Layer the smoked salmon over the avocado toast and serve immediately alongside the warm egg scramble.