NUTRITION

SERVINGS

INGREDIENTS

120 grams (4.2 oz) Gold potatoes

240 grams (10.6 oz) Liquid egg whites

40 grams (3 oz) Extra lean turkey bacon

15 grams (0.5 oz) Light cream cheese

0.25 teaspoon Extra virgin olive oil

0.25 cup Red onion

0.25 cup Red bell pepper

1 teaspoon Dried oregano

0.5 teaspoon Garlic powder

0.25 teaspoon Sea salt

0.25 teaspoon Black pepper

0.25 teaspoon Paprika

1 teaspoon Fresh parsley

0.25 teaspoon Red pepper flakes

PREPARATION

• 1

  Dice the gold potatoes into small, even cubes and microwave them for 4 minutes to soften the centers.

• 2

  Heat the olive oil in a large non-stick skillet over medium-high heat and add the potatoes in a single layer.

• 3

  Let the potatoes sear undisturbed for 5 minutes until they develop a crisp, golden-brown crust.

• 4

  Stir in the diced red onion, bell pepper, chopped turkey bacon, oregano, garlic powder, salt, pepper, and paprika.

• 5

  Sauté for another 3-4 minutes until the vegetables are tender and the turkey bacon is slightly browned.

• 6

  Reduce the heat to medium-low and pour the liquid egg whites directly into the skillet.

• 7

  Add the light cream cheese in small dollops and gently fold the eggs until they are set but still moist and creamy.

• 8

  Remove from heat and garnish with fresh parsley and red pepper flakes before serving.