NUTRITION

SERVINGS

INGREDIENTS

1.25 cup liquid egg whites

1.5 link chicken sausage

0.5 cup bell peppers

0.5 cup frozen spinach

2 tbsp shredded cheddar cheese

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  Thaw the frozen spinach completely and use a clean kitchen towel or paper towels to squeeze out every drop of excess moisture.

• 3

  Slice the chicken sausage into thin rounds and finely dice the bell peppers into uniform pieces.

• 4

  Heat one teaspoon of olive oil in a skillet over medium heat and sauté the sausage and peppers for 5-7 minutes until the edges are golden.

• 5

  In a medium mixing bowl, whisk together the liquid egg whites, sea salt, black pepper, garlic powder, and onion powder until well combined.

• 6

  Fold the sautéed sausage, peppers, and the squeezed dry spinach into the egg white mixture.

• 7

  Pour the mixture into the prepared baking dish and sprinkle the shredded cheddar cheese evenly across the top.

• 8

  Bake for 20-25 minutes until the center is firm to the touch and the edges are lightly browned.