NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

1 thin cheddar cheese slices

4 large iceberg lettuce leaves

2 thick tomato slices

2 thin yellow onion slices

0.5 tbsp avocado oil mayonnaise

1 tsp yellow mustard

PREPARATION

• 1

  Divide the ground beef into two equal portions and press them into thin, wide patties.

• 2

  Season both sides of the patties evenly with sea salt and black pepper.

• 3

  Heat the avocado oil in a large cast-iron skillet over medium-high heat until it begins to shimmer.

• 4

  Place the beef patties in the hot skillet and sear for 3 minutes without moving them to develop a deep, golden crust.

• 5

  Flip the patties over and immediately place one thin slice of cheddar cheese on each.

• 6

  Cook for an additional 2 to 3 minutes until the cheese is beautifully melted and the beef reaches your desired doneness.

• 7

  In a small bowl, whisk together the avocado oil mayonnaise and yellow mustard to create a clean-eating spread.

• 8

  To assemble, place two large iceberg lettuce leaves on a plate, stack the two cheesy patties on top, and layer with tomato slices and onion slices.

• 9

  Dollop the spread over the top and cover with the remaining two lettuce leaves, wrapping them tightly to hold the burger together.