Name: Avocado Toast with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 2 large eggs; 3 oz smoked salmon; 0.25 whole avocado; 1 tsp hemp seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Jammy Eggs

Toasted sprouted grain bread topped with creamy mashed avocado, savory smoked salmon, and perfectly jammy eggs for a protein-packed start to your day.

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NUTRITION

Protein

40.7g

Fat

29.5g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

2 large eggs

3 oz smoked salmon

0.25 whole avocado

1 tsp hemp seeds

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp lemon juice

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PREPARATION

1
Bring a small pot of water to a boil.
2
Carefully lower the eggs into the water and simmer for exactly 6 minutes and 30 seconds.
3
Prepare an ice bath and transfer the eggs immediately to stop the cooking process.
4
Toast the sprouted grain bread until golden and crisp.
5
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper.
6
Spread the avocado mash evenly over the toasted bread slices.
7
Layer the smoked salmon over the avocado.
8
Peel and halve the jammy eggs, then place them on top of the salmon.
9
Garnish with hemp seeds and red pepper flakes for a vibrant finish.