Egg White Ham and Cheese Sandwich with Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Ham and Cheese Sandwich with Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Egg White Ham and Cheese Sandwich with Whole Grain Bread

Pan-seared egg whites and lean ham layered on toasted whole grain bread with melted sharp cheddar and fresh baby spinach for a toasted, savory finish.

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NUTRITION

412kcal
Protein
33.5g
Fat
17g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

0.5 cup Egg Whites

1 ounce Lean Deli Ham

1 slice Sharp Cheddar Cheese

0.5 cup Baby Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and cook until set, folding them to fit the size of the bread.

  • 3

    Toast the whole grain bread slices until golden brown.

  • 4

    Place the ham in the skillet for 30 seconds per side to warm through.

  • 5

    Assemble the sandwich by layering the egg whites, warm ham, cheese slice, and fresh spinach between the toasted bread.

  • 6

    Return the assembled sandwich to the skillet for 1 minute to melt the cheese.

Egg White Ham and Cheese Sandwich with Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Ham and Cheese Sandwich with Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Egg White Ham and Cheese Sandwich with Whole Grain Bread

Pan-seared egg whites and lean ham layered on toasted whole grain bread with melted sharp cheddar and fresh baby spinach for a toasted, savory finish.

NUTRITION

412kcal
Protein
33.5g
Fat
17g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

0.5 cup Egg Whites

1 ounce Lean Deli Ham

1 slice Sharp Cheddar Cheese

0.5 cup Baby Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and cook until set, folding them to fit the size of the bread.

  • 3

    Toast the whole grain bread slices until golden brown.

  • 4

    Place the ham in the skillet for 30 seconds per side to warm through.

  • 5

    Assemble the sandwich by layering the egg whites, warm ham, cheese slice, and fresh spinach between the toasted bread.

  • 6

    Return the assembled sandwich to the skillet for 1 minute to melt the cheese.