Name: Lean Beef Burger with Roasted Zucchini and Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef (96% Lean); 1 Whole Wheat Burger Bun; 1 slice Low-Fat Cheddar Cheese; 1 medium Zucchini, sliced; 1 medium Tomato, sliced; 1 tsp Extra Virgin Olive Oil; 1/2 tsp Dried Oregano

Lean Beef Burger with Roasted Zucchini and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger with Roasted Zucchini and Tomato

A juicy grilled beef patty served on a toasted bun with herb-roasted zucchini and tomatoes, finished with a slice of melty cheddar cheese.

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NUTRITION

Protein

45.0g

Fat

17g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (96% Lean)

1 Whole Wheat Burger Bun

1 slice Low-Fat Cheddar Cheese

1 medium Zucchini, sliced

1 medium Tomato, sliced

1 tsp Extra Virgin Olive Oil

1/2 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the sliced zucchini and half of the tomato slices with olive oil, dried oregano, salt, and pepper on a baking sheet.
3
Roast the vegetables for 15-20 minutes until the zucchini is tender and slightly browned.
4
While vegetables roast, form the lean ground beef into a single patty and season both sides with salt and pepper.
5
Heat a non-stick skillet or grill pan over medium-high heat and cook the patty for 4-5 minutes per side, or until it reaches your desired level of doneness.
6
Place the cheddar cheese slice on the patty during the last minute of cooking and cover with a lid to melt.
7
Lightly toast the whole wheat bun in the skillet or oven.
8
Assemble the burger by placing the patty on the bun and topping with the fresh remaining tomato slices, serving the roasted zucchini and tomatoes on the side.