NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey

1 oz Chickpea ziti

0.5 cup Marinara sauce

1 tbsp Part-skim ricotta cheese

0.5 oz Part-skim mozzarella cheese

1 cup Baby spinach

0.5 tsp Olive oil

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  Cook the chickpea ziti in a pot of boiling water for 2 minutes less than the package directions to keep it firm.

• 3

  Heat the olive oil in a skillet over medium-high heat and brown the ground turkey until fully cooked.

• 4

  Add the dried oregano, garlic powder, sea salt, and black pepper to the turkey and stir to combine.

• 5

  Add the baby spinach to the skillet and sauté until the leaves are just wilted.

• 6

  Pour the marinara sauce into the skillet and simmer the mixture for 3 minutes.

• 7

  Toss the cooked pasta with the meat and spinach sauce, then transfer the mixture into a small baking dish.

• 8

  Dollop the ricotta cheese over the top and swirl it slightly into the pasta, then sprinkle with mozzarella.

• 9

  Bake for 15 minutes until the cheese is golden and bubbling.