Name: Baked Berry Oatmeal with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup nonfat plain Greek yogurt; 0.5 cup fresh blueberries; 0.5 oz sliced almonds; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 0.25 tsp sea salt

Baked Berry Oatmeal with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal with Toasted Almonds

Baked creamy oats with juicy mixed berries and crunchy toasted almonds for a satisfying, protein-packed morning treat.

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NUTRITION

Protein

47.3g

Fat

11.1g

Carbs

49.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup nonfat plain Greek yogurt

0.5 cup fresh blueberries

0.5 oz sliced almonds

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.25 tsp sea salt

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PREPARATION

1
Preheat the oven to 350°F and lightly grease a small oven-safe ramekin or baking dish.
2
In a mixing bowl, combine the liquid egg whites, Greek yogurt, vanilla extract, and ground cinnamon, whisking until smooth.
3
Stir in the rolled oats and sea salt until the mixture is well incorporated.
4
Fold in the fresh blueberries gently to avoid crushing them.
5
Transfer the mixture to the prepared baking dish and top with the sliced almonds.
6
Bake for 25 to 30 minutes, or until the oats are set and the almonds are golden and fragrant.
7
Remove from the oven and let rest for a few minutes before enjoying.