Name: Garlic Herb Shrimp Penne Alfredo with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz shrimp; 0.75 cup penne pasta; 1 cup skim milk; 1 tbsp all-purpose flour; 2 tbsp grated parmesan cheese; 2 cups fresh baby spinach; 3 cloves garlic; 1 tsp olive oil; 0.5 tsp dried oregano; 0.5 tsp dried basil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Garlic Herb Shrimp Penne Alfredo with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Shrimp Penne Alfredo with Spinach

Sautéed shrimp and penne tossed in a velvety, garlic-infused milk sauce with vibrant spinach and aromatic herbs.

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NUTRITION

Protein

91.0g

Fat

13.4g

Carbs

118.4g

SERVINGS

1 serving

INGREDIENTS

10 oz shrimp

0.75 cup penne pasta

1 cup skim milk

1 tbsp all-purpose flour

2 tbsp grated parmesan cheese

2 cups fresh baby spinach

3 cloves garlic

1 tsp olive oil

0.5 tsp dried oregano

0.5 tsp dried basil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the penne until al dente.
2
While the pasta cooks, heat olive oil in a large skillet over medium heat and sauté the shrimp and minced garlic until the shrimp are pink and opaque.
3
In a small bowl, whisk together the skim milk and flour until smooth, then pour the mixture into the skillet with the shrimp.
4
Simmer the sauce for 2 to 3 minutes until it begins to thicken, then stir in the dried oregano, basil, sea salt, and black pepper.
5
Add the fresh baby spinach and grated parmesan to the skillet, stirring until the spinach is wilted and the cheese is melted.
6
Drain the pasta and toss it into the skillet, coating every noodle in the velvety sauce before garnishing with fresh parsley.