Name: Golden Macaroni and Cheese Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup chickpea elbow pasta; 5 oz ground turkey; 2 tbsp non-fat Greek yogurt; 0.5 oz sharp cheddar cheese; 1 tbsp nutritional yeast; 1 large egg white; 2 tbsp whole wheat panko breadcrumbs; 0 tsp avocado oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Macaroni and Cheese Bites

Air-fried macaroni and cheese bites made with lean ground turkey and sharp cheddar, featuring a golden panko crust that provides a satisfyingly crunchy texture.

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NUTRITION

Protein

57g

Fat

19g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

0.33 cup chickpea elbow pasta

5 oz ground turkey

2 tbsp non-fat Greek yogurt

0.5 oz sharp cheddar cheese

1 tbsp nutritional yeast

1 large egg white

2 tbsp whole wheat panko breadcrumbs

0 tsp avocado oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Boil the chickpea pasta in salted water until tender, then drain and finely chop.
2
Brown the ground turkey in a skillet over medium heat until cooked through and crumbled.
3
Mix the chopped pasta, turkey, Greek yogurt, shredded cheddar, nutritional yeast, and spices in a medium bowl.
4
Chill the mixture for 15 minutes to firm up, then roll into small, uniform balls.
5
Lightly whisk the egg white in a shallow dish and place the panko breadcrumbs in another.
6
Roll each ball in the egg white and then the panko until fully coated.
7
Mist the bites with avocado oil and air-fry at 375°F for 8-10 minutes until golden and crisp.