YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Steamed Brown Rice
Pan-seared salmon fillet served with garlic-scented green beans and nutty steamed brown rice, finished with a bright and zesty squeeze of lemon.
INGREDIENTS
6.5 ounces Wild Atlantic Salmon Fillet
0.5 cup Cooked Brown Rice
1.5 cups Green Beans
1.5 teaspoons Extra Virgin Olive Oil
2 cloves Garlic
PREPARATION
Rinse the brown rice and cook according to package instructions until tender and fluffy.
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.
Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and easily flaked with a fork.
Remove the salmon from the pan and set aside to rest for a few minutes.
In the same skillet, add the remaining olive oil and the trimmed green beans.
Sauté the green beans for 5 to 7 minutes until tender-crisp, adding the minced garlic during the last minute of cooking to avoid burning.
Serve the seared salmon alongside the steamed brown rice and garlic green beans, finished with a fresh lemon wedge.