Savory Ground Beef and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Rice Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet

Pan-seared lean ground beef tossed with fluffy white rice, colorful bell peppers, and aromatic spices for a vibrant and satisfying one-pan meal.

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NUTRITION

573kcal
Protein
47.4g
Fat
30.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz ground beef (93% lean)

0.33 cup cooked white rice

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp extra virgin olive oil

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 tbsp fresh parsley

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.

  • 2

    Add the diced yellow onion and red bell pepper to the pan, sautéing until the vegetables are tender and slightly caramelized.

  • 3

    Add the ground beef, breaking it into small crumbles with a wooden spoon, and cook until it is thoroughly browned.

  • 4

    Stir in the minced garlic, sea salt, black pepper, and smoked paprika, allowing the spices to bloom for about one minute.

  • 5

    Add the cooked white rice to the skillet, tossing everything together until the rice is evenly coated and heated through.

  • 6

    Remove from the heat and sprinkle with freshly chopped parsley to add a bright finish before serving.

Savory Ground Beef and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Rice Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet

Pan-seared lean ground beef tossed with fluffy white rice, colorful bell peppers, and aromatic spices for a vibrant and satisfying one-pan meal.

NUTRITION

573kcal
Protein
47.4g
Fat
30.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz ground beef (93% lean)

0.33 cup cooked white rice

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp extra virgin olive oil

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 tbsp fresh parsley

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.

  • 2

    Add the diced yellow onion and red bell pepper to the pan, sautéing until the vegetables are tender and slightly caramelized.

  • 3

    Add the ground beef, breaking it into small crumbles with a wooden spoon, and cook until it is thoroughly browned.

  • 4

    Stir in the minced garlic, sea salt, black pepper, and smoked paprika, allowing the spices to bloom for about one minute.

  • 5

    Add the cooked white rice to the skillet, tossing everything together until the rice is evenly coated and heated through.

  • 6

    Remove from the heat and sprinkle with freshly chopped parsley to add a bright finish before serving.