Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

39.2g

Fat

9.4g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and protein powder until smooth and creamy.
2
Wash and pat dry the mixed berries, slicing any larger strawberries into bite-sized pieces.
3
In a glass or jar, layer half of the yogurt mixture followed by half of the berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Top the parfait with hemp seeds and sliced almonds for texture.
6
Serve immediately or chill for 15 minutes to let the flavors meld.