Name: Seared Salmon with Steamed Asparagus and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 oz Wild Salmon Fillet; 1 cup Cauliflower Rice; 1 cup Asparagus Spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 clove Garlic, minced

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Pan-seared wild salmon served over fluffy cauliflower rice with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.1g

Fat

16.8g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Wild Salmon Fillet

1 cup Cauliflower Rice

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Place the asparagus spears in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan.
6
In the same skillet, add the minced garlic and cauliflower rice, sautéing for 3 minutes until softened and fragrant.
7
Plate the cauliflower rice and asparagus alongside the salmon.
8
Drizzle the fresh lemon juice over the entire dish before serving.