Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a sprinkle of tangy feta cheese.

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NUTRITION

314kcal
Protein
30.3g
Fat
17.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

2 tsp Avocado Oil

1 tbsp Feta Cheese

2 tbsp Red Onion

5 Cherry Tomatoes

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage, sautéing until the onion is translucent and the sausage is browned.

  • 3

    Toss in the cherry tomatoes and spinach, cooking until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula until the whites are fully set and opaque.

  • 5

    Remove from heat and top with the crumbled feta cheese before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a sprinkle of tangy feta cheese.

NUTRITION

314kcal
Protein
30.3g
Fat
17.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

2 tsp Avocado Oil

1 tbsp Feta Cheese

2 tbsp Red Onion

5 Cherry Tomatoes

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage, sautéing until the onion is translucent and the sausage is browned.

  • 3

    Toss in the cherry tomatoes and spinach, cooking until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula until the whites are fully set and opaque.

  • 5

    Remove from heat and top with the crumbled feta cheese before serving.