Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 1 tablespoon Hemp Hearts; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt layered with fresh raspberries and blueberries, finished with a sprinkle of nutty hemp hearts and a touch of honey for a satisfying crunch.

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NUTRITION

Protein

33.8g

Fat

6.4g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

1 tablespoon Hemp Hearts

1 teaspoon Honey

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl and stir until smooth.
2
Select a clean glass or mason jar for assembly.
3
Spoon half of the Greek yogurt into the bottom of the glass.
4
Add a layer using half of the blueberries and half of the raspberries.
5
Top with the remaining Greek yogurt and the rest of the fresh berries.
6
Sprinkle the hemp hearts evenly over the top layer.
7
Finish by drizzling the honey over the parfait for a touch of natural sweetness.