Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with buttery garlic mashed cauliflower and tender steamed asparagus, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

472kcal
Protein
45.9g
Fat
26g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

10 spears Asparagus

1 tablespoon Ghee

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10 to 12 minutes.

  • 2

    While the cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 4

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the cauliflower and mash it thoroughly with the remaining ghee and minced garlic until smooth and creamy.

  • 6

    Serve the seared salmon over the garlic mashed cauliflower with the steamed asparagus on the side.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with buttery garlic mashed cauliflower and tender steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

472kcal
Protein
45.9g
Fat
26g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

10 spears Asparagus

1 tablespoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10 to 12 minutes.

  • 2

    While the cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 4

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the cauliflower and mash it thoroughly with the remaining ghee and minced garlic until smooth and creamy.

  • 6

    Serve the seared salmon over the garlic mashed cauliflower with the steamed asparagus on the side.