Name: Sun-Dried Tomato Pesto Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.75 cup Whole wheat penne pasta; 1 tbsp Sun-dried tomato pesto; 1 tsp Extra virgin olive oil; 0.5 cup Fresh baby spinach; 2 tbsp Sun-dried tomatoes; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sun-Dried Tomato Pesto Chicken Pasta

Sautéed chicken breast tossed with whole wheat pasta and a vibrant sun-dried tomato pesto, finished with wilted spinach for a savory and satisfying meal.

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NUTRITION

Protein

34.9g

Fat

15.8g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.75 cup Whole wheat penne pasta

1 tbsp Sun-dried tomato pesto

1 tsp Extra virgin olive oil

0.5 cup Fresh baby spinach

2 tbsp Sun-dried tomatoes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole wheat penne pasta according to package directions until al dente.
2
Season the chicken breast pieces evenly with sea salt and black pepper.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
4
Add the minced garlic and julienned sun-dried tomatoes to the skillet, stirring for one minute until fragrant.
5
Reduce the heat to low, then add the cooked pasta, sun-dried tomato pesto, and baby spinach to the skillet.
6
Toss all ingredients together until the spinach is wilted and the pasta is evenly coated in the savory pesto sauce.