Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup basmati rice, cooked; 1 tsp extra virgin olive oil; 0.25 cup Greek yogurt, plain 0%; 1 tsp tahini; 1 tbsp lemon juice; 0.25 cup cucumber, diced; 0.25 cup cherry tomatoes, halved; 2 tbsp red onion, minced; 0.5 tsp ground cumin; 0.25 tsp ground coriander; 0.25 tsp turmeric; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Sautéed chicken breast marinated in warm shawarma spices served over fluffy basmati rice with a zesty lemon-tahini yogurt drizzle and crisp vegetables.

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NUTRITION

Protein

54.6g

Fat

13.2g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup basmati rice, cooked

1 tsp extra virgin olive oil

0.25 cup Greek yogurt, plain 0%

1 tsp tahini

1 tbsp lemon juice

0.25 cup cucumber, diced

0.25 cup cherry tomatoes, halved

2 tbsp red onion, minced

0.5 tsp ground cumin

0.25 tsp ground coriander

0.25 tsp turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and place in a small bowl.
2
In a small ramekin, combine the cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.
3
Toss the chicken with the spice blend until every piece is evenly coated.
4
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
5
Add the chicken to the skillet and sauté for 6-8 minutes, or until golden brown and cooked through.
6
While the chicken cooks, prepare the white sauce by whisking together the Greek yogurt, tahini, and lemon juice until smooth.
7
In a serving bowl, layer the warm cooked basmati rice as the base.
8
Top the rice with the spiced chicken, diced cucumber, cherry tomatoes, and minced red onion.
9
Drizzle the lemon-tahini yogurt sauce over the entire bowl and serve immediately.