Name: Honey-Garlic Chicken and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tbsp honey; 1 tbsp tamari; 2 clove garlic; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken and Quinoa Bowl

Tender chicken breast sautéed in a sticky honey-garlic glaze served over fluffy quinoa with vibrant steamed broccoli and crisp red peppers.

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NUTRITION

Protein

53.4g

Fat

14.4g

Carbs

54.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp honey

1 tbsp tamari

2 clove garlic

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together the honey, tamari, and minced garlic to create the glaze.
2
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and cook until browned on all sides, approximately 5-6 minutes.
5
Add the broccoli florets and diced red bell peppers to the skillet, sautéing for 3-4 minutes until tender-crisp.
6
Pour the honey-garlic sauce over the chicken and vegetables, tossing continuously until the sauce thickens into a glossy glaze.
7
Place the warm cooked quinoa in a bowl and top with the glazed chicken and vegetable mixture.
8
Garnish with sesame seeds and serve immediately.