Name: High-Protein Berry Banana Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 0.5 cup plain non-fat Greek yogurt; 0.5 medium banana; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 1 tbsp ground flax seeds; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Banana Smoothie

Frozen berries and creamy banana blended with Greek yogurt and protein powder for a silky-smooth, nutrient-dense meal that keeps you energized.

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NUTRITION

Protein

50.7g

Fat

8.1g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup plain non-fat Greek yogurt

0.5 medium banana

1 cup frozen mixed berries

1 cup unsweetened almond milk

1 tbsp ground flax seeds

0.25 tsp ground cinnamon

0.5 cup ice cubes

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PREPARATION

1
Place the unsweetened almond milk and Greek yogurt into the base of a high-speed blender.
2
Add the frozen mixed berries, banana, ground flax seeds, and ground cinnamon.
3
Add the vanilla protein powder last to prevent it from clumping at the bottom or sticking to the blades.
4
Add ice cubes if you prefer a thicker, colder consistency.
5
Secure the lid and blend on the highest setting for 60 seconds until the texture is completely silky.
6
Pour into a large glass and serve immediately while chilled.