NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

1 cup liquid egg whites

1 cup asparagus spears

2 tsp extra virgin olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Trim the woody ends off the asparagus spears and cut them into 1-inch pieces.

• 3

  Place the asparagus in a small oven-safe baking dish, drizzle with the extra virgin olive oil, and sprinkle with a pinch of the sea salt and black pepper.

• 4

  Roast the asparagus in the preheated oven for 8 to 10 minutes until it is slightly tender and bright green.

• 5

  While the asparagus roasts, whisk together the whole eggs, liquid egg whites, garlic powder, and the remaining sea salt and black pepper in a medium bowl until well combined.

• 6

  Remove the baking dish from the oven and pour the egg mixture directly over the roasted asparagus.

• 7

  Crumble the feta cheese evenly over the top of the egg mixture.

• 8

  Return the dish to the oven and bake for an additional 12 to 15 minutes, or until the eggs are fully set and the top is lightly golden.

• 9

  Let the dish cool for 2 minutes before slicing and serving warm.