Name: Lemon Herb Chicken and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 cup Broccoli florets; 1 cup Red bell pepper; 1 cup Zucchini; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Roasted Vegetables

Tender chicken breast roasted with zesty lemon and aromatic herbs alongside a vibrant medley of crisp-tender vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.0g

Fat

21.5g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

1 cup Zucchini

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Cut the chicken breast into bite-sized cubes and chop the bell pepper and zucchini into similar sizes.
3
Place the chicken, broccoli florets, bell peppers, and zucchini into a large mixing bowl.
4
Drizzle the olive oil and lemon juice over the chicken and vegetables.
5
Sprinkle the dried oregano, garlic powder, sea salt, and black pepper over the mixture.
6
Toss everything together until the chicken and vegetables are thoroughly and evenly coated with the oil and spices.
7
Spread the mixture out in a single layer on the prepared sheet pan, ensuring the pieces are not overlapping.
8
Roast in the oven for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly caramelized edges.
9
Remove from the oven and serve immediately while hot.