Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1.5 cups Cremini mushrooms; 0.5 cup Yellow onion; 2 cloves Garlic; 0.5 tbsp Extra virgin olive oil; 2 cups Baby spinach; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms simmered with aromatic garlic and fresh spinach for a nutrient-dense, one-pan meal.

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NUTRITION

Protein

52.1g

Fat

32.8g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1.5 cups Cremini mushrooms

0.5 cup Yellow onion

2 cloves Garlic

0.5 tbsp Extra virgin olive oil

2 cups Baby spinach

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms to the pan, sautéing for 5-7 minutes until the mushrooms have released their moisture and turned golden brown.
3
Push the vegetables to the side and add the ground beef to the center of the skillet, breaking it into small crumbles with a wooden spoon.
4
Cook the beef until fully browned and no longer pink, then mix it thoroughly with the sautéed mushrooms and onions.
5
Stir in the minced garlic, sea salt, black pepper, and dried thyme, cooking for 60 seconds until the aromatics are fragrant.
6
Pour in the coconut aminos and use your spatula to scrape up any flavorful browned bits from the bottom of the pan.
7
Add the baby spinach to the skillet and toss continuously for 1-2 minutes until the leaves are just wilted.
8
Remove from heat and serve immediately while hot.