Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 0.5 cup Quinoa; 1.5 cups Broccoli; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

Protein

53.7g

Fat

21g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.5 cup Quinoa

1.5 cups Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper.
3
Spread the broccoli on the baking sheet and roast until the edges are crispy and charred.
4
Season the chicken breast with garlic powder, lemon juice, and the remaining olive oil.
5
Grill the chicken over medium-high heat until cooked through and the internal temperature reaches 165°F.
6
Prepare the quinoa by simmering in water or low-sodium broth until all liquid is absorbed and grains are fluffy.
7
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.