Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup plain Greek yogurt; 0.5 cup basmati rice; 0.5 cup tomato puree; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a creamy, aromatic tomato sauce and served over fluffy basmati rice for a comforting and vibrant meal.

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NUTRITION

Protein

55.8g

Fat

14.5g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup plain Greek yogurt

0.5 cup basmati rice

0.5 cup tomato puree

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
In a small bowl, toss the cubed chicken breast with the Greek yogurt, turmeric, and cumin to marinate for at least 15 minutes.
2
Melt the ghee in a large skillet over medium heat and sauté the diced onion until translucent and fragrant.
3
Add the minced garlic and grated ginger to the skillet, stirring for one minute before adding the marinated chicken pieces.
4
Brown the chicken on all sides, then pour in the tomato puree and sprinkle with garam masala, sea salt, and black pepper.
5
Reduce the heat to low and simmer the sauce for 10-12 minutes until the chicken is cooked through and the sauce has thickened.
6
Serve the warm chicken and tikka masala sauce over the cooked basmati rice and garnish with fresh chopped cilantro.