Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites folded with creamy cottage cheese and fresh spinach, served with toasted sprouted grain bread and juicy bursting cherry tomatoes.

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NUTRITION

Protein

35.4g

Fat

12.9g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

1
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to blister and soften.
4
Toss in the fresh spinach and sauté just until wilted.
5
Pour the egg white and cottage cheese mixture into the skillet with the vegetables.
6
Gently stir the mixture with a spatula, cooking until the egg whites are set and the cottage cheese is warm and melty.
7
Toast the sprouted grain bread until golden brown.
8
Slice the avocado and place it on top of the toast or alongside the scramble.
9
Plate the scramble immediately and season with a pinch of sea salt and cracked black pepper if desired.