Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served with steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a touch of crispy skin.

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NUTRITION

414kcal
Protein
42.7g
Fat
17.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/4 cup Brown Rice

1 cup Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.

  • 6

    Serve the seared salmon alongside the steamed green beans and warm brown rice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served with steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a touch of crispy skin.

NUTRITION

414kcal
Protein
42.7g
Fat
17.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/4 cup Brown Rice

1 cup Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.

  • 6

    Serve the seared salmon alongside the steamed green beans and warm brown rice.