Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whipped Greek yogurt and chocolate protein blended with chia seeds, chilled until thick and finished with a velvety smooth texture.

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NUTRITION

283kcal
Protein
32.6g
Fat
11.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

110g Nonfat Plain Greek Yogurt

20g Chocolate Whey Protein Isolate

18g Chia Seeds

5g Unsweetened Cocoa Powder

120ml Unsweetened Almond Milk

5g Almond Butter

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PREPARATION

  • 1

    Combine the nonfat Greek yogurt, unsweetened almond milk, and almond butter in a medium mixing bowl and whisk until the mixture is smooth and combined.

  • 2

    Slowly sift in the chocolate protein powder and unsweetened cocoa powder, whisking continuously to prevent any dry clumps from forming.

  • 3

    Fold in the chia seeds and stir vigorously for one minute to ensure they are evenly distributed and do not settle at the bottom.

  • 4

    Cover the bowl or transfer the mixture into a sealable glass jar and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to fully hydrate and thicken the pudding.

  • 5

    Give the pudding a final brisk stir before serving to achieve a perfectly silky and decadent consistency.

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whipped Greek yogurt and chocolate protein blended with chia seeds, chilled until thick and finished with a velvety smooth texture.

NUTRITION

283kcal
Protein
32.6g
Fat
11.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

110g Nonfat Plain Greek Yogurt

20g Chocolate Whey Protein Isolate

18g Chia Seeds

5g Unsweetened Cocoa Powder

120ml Unsweetened Almond Milk

5g Almond Butter

PREPARATION

  • 1

    Combine the nonfat Greek yogurt, unsweetened almond milk, and almond butter in a medium mixing bowl and whisk until the mixture is smooth and combined.

  • 2

    Slowly sift in the chocolate protein powder and unsweetened cocoa powder, whisking continuously to prevent any dry clumps from forming.

  • 3

    Fold in the chia seeds and stir vigorously for one minute to ensure they are evenly distributed and do not settle at the bottom.

  • 4

    Cover the bowl or transfer the mixture into a sealable glass jar and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to fully hydrate and thicken the pudding.

  • 5

    Give the pudding a final brisk stir before serving to achieve a perfectly silky and decadent consistency.