NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground Turkey (93% lean)

2 cups Cauliflower florets

1.5 cups Green beans

1 tsp Avocado oil

1 clove Garlic

1/2 tsp Dried oregano

Pinch of Sea salt and black pepper

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

• 2

  Trim the ends of the green beans and steam them in a separate basket for 5-7 minutes until they are tender-crisp.

• 3

  In a medium bowl, combine the ground turkey with minced garlic, dried oregano, salt, and pepper.

• 4

  Form the turkey mixture into two even patties, pressing slightly in the center to ensure even cooking.

• 5

  Heat the avocado oil in a non-stick skillet over medium-high heat and sear the patties for 5-6 minutes per side until the internal temperature reaches 165°F.

• 6

  Drain the steamed cauliflower and mash it using a fork or food processor with a pinch of salt until smooth and creamy.

• 7

  Serve the seared turkey patties immediately alongside the cauliflower mash and the steamed green beans.