Name: Maple Pecan High-Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 cup liquid egg whites; 1 scoop vanilla protein powder; 0.5 oz pecans; 0.5 cup fresh blueberries; 1 tsp maple syrup; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan High-Protein Oatmeal

Creamy oats simmered with egg whites and vanilla protein, topped with crunchy toasted pecans and juicy fresh berries for a satisfying start.

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NUTRITION

Protein

45.1g

Fat

13.8g

Carbs

48.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

1 scoop vanilla protein powder

0.5 oz pecans

0.5 cup fresh blueberries

1 tsp maple syrup

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, cinnamon, and sea salt over medium heat.
2
Simmer for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid.
3
Lower the heat to low and slowly whisk in the liquid egg whites, stirring constantly for about 2 minutes until the mixture becomes thick and fluffy.
4
Remove the pan from the heat and vigorously stir in the vanilla protein powder until completely smooth and incorporated.
5
Transfer the oatmeal to a bowl and top with the fresh blueberries and chopped pecans.
6
Drizzle with the maple syrup and enjoy immediately.